This Is Your Brain on Exercise!
I am a geek when it comes to learning. So, after starting running durning depression up until...
Read MoreJan 14, 2023 | Racing
I am a geek when it comes to learning. So, after starting running durning depression up until...
Read MoreJan 7, 2023 | How To’s
Happy New Year! As we start a new year, it’s natural to feel motivated and inspired to make...
Read MoreNov 20, 2022 | Racing
Well I did it! I locked my hair. This decision has been one that took me over a year to make. I had gotten faux locs last year, and really loved the look of them. I questioned whether or not they would be good for me and just...
Read MoreOct 30, 2022 | Marathon Training, Racing
Read along as I describe my very first marathon.
Read MoreOct 22, 2022 | Marathon Training
Emotional Today is different. I’ve come home many of times before. Landing in O’hare and driving through the city, hits different today. R&B playing on the radio and I am feeling so emotional. All my...
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