November 2021
🏅🏅🏅🏅🏅🏅🏅🏅🏅🏅
(5)5Ks & (2) 10Ks
What’s the point right? 🤷🏽♀️
Well, to me these metals are just a snapshot in history of my body’s progression.
It’s a reminder of breathing, moving, LIVING.
This is my first year running and I intend on running for another 40 years ☺️
Grateful that this sport found me and this message reminds me to ALWAYS keep God first in everything I do.
Had to get a run in tho.
New kicks 😎 Ghost 13s
Garmin died premature 😩
Apple fitness with the backup.
Working on midsole run form today.
2 miles on the tread-monster 👟
It definitely helps to get a good look at foot strike & hips.
Knee is feeling better. 🙌🏽
Taking things easy and slow.
Everyday, I learn something new.
Today I ran a good distance since my injury.
5 miles 🙌🏽
I put zero pressure on me.
I stopped for pics. 📸
Enjoyed the fall foliage & just took it easy.
My body is responding to my workouts and my routines.
While my buddies are running the NYC marathon, I am feeling all the feel-good vibes of this time of year. #gratitude 🙏🏽
My IT band did start ache right at the end (I should have only ran 4 😑 but you know how we do… I just need to get to (fill in the blank)
I also believe my new shoes Brooks Ghost 13 helped with the 12 inch drop 💪🏾 & my @procompression socks keep me sassy 😗
Im learning how to run more midfoot, but I also alternate between my old run form so I won’t change it up too fast, and cause more injuries.
I’m getting my mojo back y’all! 😊🏃🏽♀️👏🏽😎
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